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Working from home tips during Isolation
Julia Davies
Working from home during Isolation
Working from home is not easy. It sounds ideal – no commute, your own space, free from interruption and as much tea/coffee/snacks as you want. The truth is that there is distraction, disconnection and the solitude can quickly become oppressive and demotivating.
You are not alone. You probably know the basic tips:
• Keep to a normal work-day times including getting up at a sensible time (this is when you sort out any housework that you need to do before you ‘go to work’
• Get dressed. PJs are cosy and it feels a naughty treat for the first day but can become a habit. You are a professional so whilst you might dress down still shave or put on makeup, make an effort to dress, and wash.
• Don’t get involved in the washing, bed making during work. It’s tempting when you hear the washing machine finish but you can leave that till your lunch break.
• Take a break. Go for a walk. 30 mins of exercise 5 times a week can make a huge difference to your mental well-being.
If you’re feeling stressed, isolated, anxious, unhappy, confused or low then please do the following:
- Talk to your line manager and let them know what is going on.
- Keep in touch with those people you normally speak to. Ask them how they are getting on. Be sensitive to their well being and try and encourage them. In helping others, you will feel better about yourself. They will most likely want to return the favour too though they may not be able to at the moment.
- Take breaks during your working day. You would do normally so make sure you go and get yourself a cup of tea etc. If you’re feel anxious though please avoid caffeine.
- Try to avoid any social media or news that is pushing negative information. Whether true or false it will add little value to your day other than to make you worry. Absorb positive stories instead. Society is made up vastly of lovely people.
Please look after yourself. You are wonderful. You will get through this. Good luck.
You are not alone. You probably know the basic tips:
• Keep to a normal work-day times including getting up at a sensible time (this is when you sort out any housework that you need to do before you ‘go to work’
• Get dressed. PJs are cosy and it feels a naughty treat for the first day but can become a habit. You are a professional so whilst you might dress down still shave or put on makeup, make an effort to dress, and wash.
• Don’t get involved in the washing, bed making during work. It’s tempting when you hear the washing machine finish but you can leave that till your lunch break.
• Take a break. Go for a walk. 30 mins of exercise 5 times a week can make a huge difference to your mental well-being.
If you’re feeling stressed, isolated, anxious, unhappy, confused or low then please do the following:
- Talk to your line manager and let them know what is going on.
- Keep in touch with those people you normally speak to. Ask them how they are getting on. Be sensitive to their well being and try and encourage them. In helping others, you will feel better about yourself. They will most likely want to return the favour too though they may not be able to at the moment.
- Take breaks during your working day. You would do normally so make sure you go and get yourself a cup of tea etc. If you’re feel anxious though please avoid caffeine.
- Try to avoid any social media or news that is pushing negative information. Whether true or false it will add little value to your day other than to make you worry. Absorb positive stories instead. Society is made up vastly of lovely people.
Outside of work time: connect, connect, connect.
Talk to family, talk to friends, foremost talk to people who make you laugh or have a positive outlook. There are plenty of groups we can access online that share our interests. Talk to them, but if it gets negative then leave.
Isolation can play havoc with the mind. Make sure you’re talking to someone or taking part in something. And don’t sit alone watching ‘Contagion’. There’s plenty of comedy on TV – even if it’s just old recordings of Friends – it’s a fabulous release.