We all have mental health. Some times we feel fine, some times we feel a bit rubbish, and sometimes things are awful and they don’t seem to get better.  That's when we need help. There’s no single formula as to how to get better as we are all  individual. But we do share a few common factors:  the need not to feel judged, the desire for hope and support on our  individual journey.

Mental Health First Aid is the training that supports some one with poor mental health. The more people that understand the more we can remove stigma and discrimination. And that’s a brighter day for all of us.