MENTAL HEALTH AWARENESS COURSE

Summary

- Online or Face to Face if in Wiltshire

- 4 hours

- £125 materials included

This introductory four hour session raises awareness of mental health. Your employees will gain:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after their own mental health and maintaining wellbeing
- Confidence to offer support someone in distress or who may be experiencing a mental health issue

Format
4 hour course
We limit numbers to 20 people per course so that the instructor can keep people safe and supported while they learn

Takeaways
Everyone who completes the course gets:
A certificate of attendance to say they are Mental Health Aware
A manual to refer to whenever they need it
A workbook including a helpful toolkit to support their own mental health.

  "Julia was personable and informative and created a space that felt safe and open to share which I think is very important in this space."