For all the joy of Christmas time, it is also a really stressful time of year. Lists, shops, wanted gifts sold out, unwanted gifts to return, money spent, families staying with old tensions surfacing, too much food, too much drink. Or a profound sense of loneliness. A recent survey showed that millennials are the most likely to have no one to spend Christmas with. Christmas can be wonderful. It can also be really difficult.

With this in mind Heads Together have come up with some great ideas for dealing with all the issues that you might face this Christmas: anxiety, loneliness, bereavement and general mental health care are all addressed. Make sure you check it out!